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Ba Duan Jin & Zhan Zhuang

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Chi Kung (Qi Kung) is a wonderful tool for bringing health, peace and vitality into ones life. It consists of very simple and exercises and meditations, which are effective in increasing the energy levels in our bodies. Chi Kung means internal energy circulation and was develop in China by Taoist monks.

Chi Kung has been in use for hundreds of years for developing health and also for developing internal power for martial arts.

Chi is the foundation of Chinese medical theory, it is the very source of our health and without an abundance of Chi in our bodies we cannot survive or stay healthy.
Chi Kung can be practice by young and old alike, and those who practice will benefit hugely from the health benefits received.
Rod, Thank you very much for the results of my 10 lessons learning the basic Chi Kung. I came to you feeling half alive, having one foot bandaged , unable to get in touch with myself. Amazing how different I feel after those 10 lessons. No bandages ,a feeling of joy and excitement has come back into me and I am feeling the energy returning to my body & Spirit. It is hard to believe that this practice can make one feel so good . Age seems to be no barrier to the healing effects of the Chi Kung and your teaching has been so good for me .
Thank you Rod for helping me on this path of healing. I will be returning to you from time to time for your help with my practice.

Janice, Australia:
Testimonials
Tai Chi Chuan & Chi Kung Course
Chi Kung health benefits are well renowned and it's practice aids in the stimulation and circulation of chi (energy life force), also the muscles and tendons become strengthened and toned. With consistent Chi Kung practice, you will experience its enduring benefits as you go about your life and work. Your mind and body become exceptionally alert. Your mental and emotional faculties are refreshed and balanced. You will have greater resilience under pressure and recover more easily from illness and injury.

With precisely controlled movements, they can be coordinated with essential postures to raise the body's energy to dramatic levels. With careful practice you will be able to use and direct that power, in all aspects of your daily life.
Weekdays 9am-11am
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Body & Mind Healing School

Chi Kung Chiang Mai - The 8 Brocades & Standing Meditation
In the Heart of Chiang Mai - Thailand; For Peace, Health and Well Being