Hip Opening Workshop:
In this workshop we will focus on opening the hip joints through a series of Asanas of Sivananda yoga.
The remedy for tights hips is not one stretch but keeping the posture with a extended breath. Hiromi will lead you through various hip opening poses, followed by a deep meditative breathing in each of the postures. you will learn to mindfully release physical (problems in your lower back and knees) and emotional tension. Learn how to open the hips safely to release tension , energy blockages and  improve energy flow.
* Keeping your hips flexible will to reduce stress and tension help relieve or prevent back pain as well.
* Prevent any urinary problem and invigorates the urogenital system.
* When you have tight hips other body parts and muscle, replace and try to substitute so it will create tension on your shoulders and stiff hamstrings.
* Improving your hip flexibility will help improve your yoga practice.

Workshop will be held once a month on Sundays:
Next Dates

Hip Opening 3 Hour Workshop
Sunday 4th March 2012 Start 4.30PM
Sunday 1st April 2012 Start 4.30PM

Workshops taught by Hiromi
Cost per workshop; 600bt
Please Note: Some experience in Yoga essential