Hiromi
Times 2PM to 4PM
Monday thru to Friday
Pay Deposit in Advance
*PROMOTION PRICE*
3 Days Before Start Date: Cost 2200bt Per Person
Please note deposit by Friday 2PM for discount
Pay on the day 2500bt Per Person
Online Reservation Here 500bt Deposit
Monday thru to Friday
Pay Deposit in Advance
*PROMOTION PRICE*
3 Days Before Start Date: Cost 2200bt Per Person
Please note deposit by Friday 2PM for discount
Pay on the day 2500bt Per Person
Online Reservation Here 500bt Deposit
Sivananda Yoga Beginners Course
Japanese
5 Day Sivananda Yoga Beginners Introduction Course
Japanese5 Day Sivananda Yoga Beginners Introduction Course
Sivananda Yoga Beginners 5 Day Course
Starting point of learning the Yoga Asanas.(Postures) and Pranayama (Breathing exercise)
Step by step approach to increase strength and flexibility.
Develop proper breathing habits, concentration and relaxation.
The course includes:
Sun salutation
Pranayama (breathing exercise)
Introduction to the basic sequence of 12 Asanas
Guided relaxation techniques
Introduction to the 5 points of yoga:
Proper breathing
Proper exercise
Proper Diet
Proper relaxation
Proper thinking(positive thinking)
Please wear comfortable clothing and empty stomach(preferably no food 1hr:30min before the class)
Start dates for course in English
February 27th 2012
12th March 2012
26th March 2012
9th April 2012
7th May 2012
More dates for 2012 to be added shortly
Please Note; Course requires a minimum 2 person:
Starting point of learning the Yoga Asanas.(Postures) and Pranayama (Breathing exercise)
Step by step approach to increase strength and flexibility.
Develop proper breathing habits, concentration and relaxation.
The course includes:
Sun salutation
Pranayama (breathing exercise)
Introduction to the basic sequence of 12 Asanas
Guided relaxation techniques
Introduction to the 5 points of yoga:
Proper breathing
Proper exercise
Proper Diet
Proper relaxation
Proper thinking(positive thinking)
Please wear comfortable clothing and empty stomach(preferably no food 1hr:30min before the class)
Start dates for course in English
February 27th 2012
12th March 2012
26th March 2012
9th April 2012
7th May 2012
More dates for 2012 to be added shortly
Please Note; Course requires a minimum 2 person:
What is Sivananda yoga?
Sivananda will appeal to you if you want to take it slow and gentle.
You will learn to fully to reap the benefits of the twelve featured poses.
The goal of this practice is to promote physical, mental, and spiritual well being.
Open Level Yoga Drop In Classes here
About the teacher
Hiromi, from Japan travelled around India and learned yoga from many different teachers. Hiromi connected with Sivananda yoga on her travels and still continues her practice till this day. She has completed Shivananda yoga Teacher Training Certification with Mani Chaitania and swami Govinda nanda.
She assisted at the International TTC in South India, Kerala and taught for one year at Sivananda yoga, vedanta centre Delhi, India.
Hiromi has also completed Sivananda yoga Advance Teacher Training Course.
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