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Hatha Yoga Classes
Hatha Yoga (Ha=Sun & tha=Moon). Hatha Yoga is the foundations of all Yoga asana practice. The focus will be on correct practice of Asana (posture), breath, concentration, foundation, alignment, strength, softness and meditation.
Our resident teacher Rod has studied yoga since 1995 and has completed over 1000 hours of teacher training in Iyenger, Vini and Dynamic yoga styles and has practice meditation for nearly 20 years.
Hatha Yoga (Ha=Sun & tha=Moon). Hatha Yoga is the foundations of all Yoga asana practice. The focus will be on correct practice of Asana (posture), breath, concentration, foundation, alignment, strength, softness and meditation.
Our resident teacher Rod has studied yoga since 1995 and has completed over 1000 hours of teacher training in Iyenger, Vini and Dynamic yoga styles and has practice meditation for nearly 20 years.
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Body & Mind Healing School Chiang Mai - Web Site
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Hatha Yoga
Body & Mind Healing School
Tai Chi-Chi Kung-Yoga-Meditation-Reiki-Astrology:
In the Heart of Chiang Mai-Thailand - For Peace, Health and Well Being
In the Heart of Chiang Mai-Thailand - For Peace, Health and Well Being
